Mindfulness means paying attention to present experience without judgment. Use this 12 minute induction to center, focus, relax and expand your state of awareness.
Download Mindfulness Induction
Intuitive Life Movement: Who Are you Right Now? by Shelley Tanenbaum, Psy.D., The Mindful Word, Issue 3, 2010. Click for pdf.
Treating Trauma with Intuitive Life Movement, a review by Robert C. Scaer, MD (author of The Body Bears the Burden, and The Trauma Spectrum), 2010. Click for pdf.
Relief for Disaster Relief Workers: Staying Calm in a Storm, by Shannon Devoe, Ph.D. Using ILM in a crisis situation to stay centered and prevent burn-out or compassion fatigue. (unpublished) 2009. Click for pdf.
Toward the Light radio show interview with Shelley Tanenbaum about Intuitive Life Movement, May 27, 2007. Click to listen.
Intuitive Life Movement: An Interview with Shelley Tanenbaum by Paula Sager, A Moving Journal, Summer 2004. Click for pdf.
Mindfulness in Movement: An Exploratory Study of Body-Based Intuitive Knowing
by Shelley Tanenbaum, 1995 (Doctoral Dissertation abstract and excerpt). Click for pdf.